KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ vs Kellogg's Special K Cereal 38oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal 38oz wins in 13 out of 20 nutrient categories
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ: 6
vs
Kellogg's Special K Cereal 38oz: 13
(1 ties)
Overview
| Nutrient | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Kellogg's Special K Cereal 38oz | Winner |
|---|---|---|---|
| Calories | 376 cal | 377 cal | |
| Protein | 10.2 g | 17.8 g | |
| Carbs | 82 g | 73.4 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Kellogg's Special K Cereal 38oz | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 1,290 UG | |
| Niacin | 12 MG | 22.6 MG | |
| Riboflavin | 1.0 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.6 UG | 19.4 UG | |
| Vitamin B-6 | 1.2 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 68 MG |
Minerals
| Mineral | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | Kellogg's Special K Cereal 38oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 23 MG | |
| Iron, Fe | 10.8 MG | 28 MG | |
| Magnesium, Mg | 21 MG | 12 MG | |
| Phosphorus, P | 51 MG | 48 MG | |
| Potassium, K | 320 MG | 53 MG | |
| Sodium, Na | 387 MG | 667 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |