KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ vs KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ: 0
vs
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ: 0
(20 ties)
Overview
| Nutrient | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Calories | 376 cal | 376 cal | Tie |
| Protein | 10.2 g | 10.2 g | Tie |
| Carbs | 82 g | 82 g | Tie |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 240 UG | Tie |
| Niacin | 12 MG | 12 MG | Tie |
| Riboflavin | 1.0 MG | 1.0 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.6 UG | 3.6 UG | Tie |
| Vitamin B-6 | 1.2 MG | 1.2 MG | Tie |
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 10.8 MG | 10.8 MG | Tie |
| Magnesium, Mg | 21 MG | 21 MG | Tie |
| Phosphorus, P | 51 MG | 51 MG | Tie |
| Potassium, K | 320 MG | 320 MG | Tie |
| Sodium, Na | 387 MG | 387 MG | Tie |
| Zinc, Zn | 0.5 MG | 0.5 MG | Tie |