KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ vs BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ: 9
vs
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ: 9
(2 ties)
Overview
| Nutrient | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | Winner |
|---|---|---|---|
| Calories | 376 cal | 408 cal | |
| Protein | 10.2 g | 11.5 g | |
| Carbs | 82 g | 74.4 g | |
| Fat | 1.9 g | 8.9 g | |
| Fiber | 2.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 0 UG | |
| Niacin | 12 MG | 0.7 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 1 MG |
Minerals
| Mineral | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 10.8 MG | 3.1 MG | |
| Magnesium, Mg | 21 MG | 91 MG | |
| Phosphorus, P | 51 MG | 290 MG | |
| Potassium, K | 320 MG | 329 MG | |
| Sodium, Na | 387 MG | 470 MG | |
| Zinc, Zn | 0.5 MG | 1.7 MG |