KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ vs BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ
Nutrition comparison per 100 g serving
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KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ wins in 12 out of 20 nutrient categories
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ: 12
vs
BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ: 7
(1 ties)
Overview
| Nutrient | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | Winner |
|---|---|---|---|
| Calories | 376 cal | 453 cal | |
| Protein | 10.2 g | 11.2 g | |
| Carbs | 82 g | 62.3 g | |
| Fat | 1.9 g | 18.9 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 17 UG | |
| Niacin | 12 MG | 2 MG | |
| Riboflavin | 1.0 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 10.8 MG | 3.4 MG | |
| Magnesium, Mg | 21 MG | 60 MG | |
| Phosphorus, P | 51 MG | 402 MG | |
| Potassium, K | 320 MG | 281 MG | |
| Sodium, Na | 387 MG | 258 MG | |
| Zinc, Zn | 0.5 MG | 1.1 MG |