KELLOGG CINNABON CEREAL 3.1OZ vs KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ
Nutrition comparison per 100 g serving
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KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ wins in 13 out of 20 nutrient categories
KELLOGG CINNABON CEREAL 3.1OZ: 5
vs
KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ: 13
(2 ties)
Overview
| Nutrient | KELLOGG CINNABON CEREAL 3.1OZ | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Calories | 410 cal | 389 cal | |
| Protein | 5.7 g | 8.7 g | |
| Carbs | 83.3 g | 80.9 g | |
| Fat | 7.3 g | 5.7 g | |
| Fiber | 3.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG CINNABON CEREAL 3.1OZ | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Folate, total | 358 UG | 816 UG | |
| Niacin | 18.4 MG | 10.2 MG | |
| Riboflavin | 1.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 12.2 UG | |
| Vitamin B-6 | 1.8 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 65 MG | 6 MG |
Minerals
| Mineral | KELLOGG CINNABON CEREAL 3.1OZ | KELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 15.7 MG | 3.7 MG | |
| Magnesium, Mg | 13 MG | 68 MG | |
| Phosphorus, P | 57 MG | 228 MG | |
| Potassium, K | 129 MG | 215 MG | |
| Sodium, Na | 385 MG | 257 MG | |
| Zinc, Zn | 5.6 MG | 7.7 MG |