KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ vs Kellogg's Crispix Cereal .75oz
Nutrition comparison per 100 g serving
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Kellogg's Crispix Cereal .75oz wins in 11 out of 20 nutrient categories
KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ: 8
vs
Kellogg's Crispix Cereal .75oz: 11
(1 ties)
Overview
| Nutrient | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | Kellogg's Crispix Cereal .75oz | Winner |
|---|---|---|---|
| Calories | 409 cal | 378 cal | |
| Protein | 9.6 g | 6.6 g | |
| Carbs | 75.1 g | 87.2 g | |
| Fat | 10.1 g | 0.8 g | |
| Fiber | 6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | Kellogg's Crispix Cereal .75oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 966 UG | |
| Niacin | 11.1 MG | 24.1 MG | |
| Riboflavin | 0.9 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.3 UG | 6.2 UG | |
| Vitamin B-6 | 1.1 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 21 MG |
Minerals
| Mineral | KELLOGG BREAKFAST MIX SALTED CARAMEL ALMOND 1.58OZ | Kellogg's Crispix Cereal .75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 9 MG | |
| Iron, Fe | 10 MG | 28 MG | |
| Magnesium, Mg | 37 MG | 13 MG | |
| Phosphorus, P | 117 MG | 45 MG | |
| Potassium, K | 153 MG | 71 MG | |
| Sodium, Na | 648 MG | 660 MG | |
| Zinc, Zn | 3.3 MG | 5.2 MG |