KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ vs Kashi Organic Cereal Toasted Oat 34oz
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ wins in 13 out of 20 nutrient categories
KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ: 13
vs
Kashi Organic Cereal Toasted Oat 34oz: 6
(1 ties)
Overview
| Nutrient | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Kashi Organic Cereal Toasted Oat 34oz | Winner |
|---|---|---|---|
| Calories | 419 cal | 370 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 76.3 g | 80.6 g | |
| Fat | 11.3 g | 5.4 g | |
| Fiber | 5.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Kashi Organic Cereal Toasted Oat 34oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 11.1 MG | 0.6 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 0 MG |
Minerals
| Mineral | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Kashi Organic Cereal Toasted Oat 34oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Iron, Fe | 10 MG | 2.5 MG | |
| Magnesium, Mg | 37 MG | 4 MG | |
| Phosphorus, P | 117 MG | 31 MG | |
| Potassium, K | 192 MG | 282 MG | |
| Sodium, Na | 432 MG | 259 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |