Keikitos (muffins) vs Rolls
Nutrition comparison per 100 g serving
Ad 468x60
Rolls wins in 14 out of 20 nutrient categories
Keikitos (muffins): 5
vs
Rolls: 14
(1 ties)
Overview
| Nutrient | Keikitos (muffins) | Rolls | Winner |
|---|---|---|---|
| Calories | 467 cal | 257 cal | |
| Protein | 6.8 g | 5.7 g | |
| Carbs | 53.2 g | 40.2 g | |
| Fat | 25.2 g | 8.2 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keikitos (muffins) | Rolls | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG |
Minerals
| Mineral | Keikitos (muffins) | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 41 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Magnesium, Mg | 12 MG | 42 MG | |
| Manganese, Mn | 0.2 MG | 0.7 MG | |
| Phosphorus, P | 255 MG | 128 MG | |
| Potassium, K | 90 MG | 165 MG | |
| Selenium, Se | 15.3 UG | 9.2 UG | |
| Sodium, Na | 515 MG | 544 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |