KEFIR vs YOGURT WITH BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR wins in 5 out of 10 nutrient categories
KEFIR: 5
vs
YOGURT WITH BLACKBERRIES: 3
(2 ties)
Overview
| Nutrient | KEFIR | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 96 cal | |
| Protein | 3.8 g | 3.1 g | |
| Carbs | 7.9 g | 14.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 50 MG | 56 MG |