KEFIR vs ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR wins in 5 out of 10 nutrient categories
KEFIR: 5
vs
ORGANIC LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | KEFIR | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 82 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 7.9 g | 13.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | KEFIR | ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 147 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 50 MG | 44 MG |