KEFIR vs ALPHONSO MANGO LASSI
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR wins in 6 out of 11 nutrient categories
KEFIR: 6
vs
ALPHONSO MANGO LASSI: 3
(2 ties)
Overview
| Nutrient | KEFIR | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 7.9 g | 8.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR | ALPHONSO MANGO LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 89 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 50 MG | 34 MG |