Kefir vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Kefir wins in 25 out of 29 nutrient categories
Kefir: 25
vs
Yogurt, Greek: 3
(1 ties)
Overview
| Nutrient | Kefir | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 62 cal | 95 cal | |
| Protein | 3.4 g | 7.5 g | |
| Carbs | 10.2 g | 15.4 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kefir | Yogurt, Greek | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 0 MG | |
| Folate, total | 22 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 178 UG | 3 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 0 UG |
Minerals
| Mineral | Kefir | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 94 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Selenium, Se | 3.6 UG | 0 UG | |
| Sodium, Na | 37 MG | 0 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |