Kefir vs Yogurt, fruit variety
Nutrition comparison per 100 g serving
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Yogurt, fruit variety wins in 20 out of 29 nutrient categories
Kefir: 7
vs
Yogurt, fruit variety: 20
(2 ties)
Overview
| Nutrient | Kefir | Yogurt, fruit variety | Winner |
|---|---|---|---|
| Calories | 43 cal | 95 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 4.8 g | 19 g | |
| Fat | 1.0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kefir | Yogurt, fruit variety | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 16.4 MG | |
| Folate, total | 13 UG | 9 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 171 UG | 2 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 1.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 1.1 UG |
Minerals
| Mineral | Kefir | Yogurt, fruit variety | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 152 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 12 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 105 MG | 119 MG | |
| Potassium, K | 164 MG | 194 MG | |
| Selenium, Se | 3.6 UG | 6 UG | |
| Sodium, Na | 40 MG | 58 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |