Kefir vs Protein supplement
Nutrition comparison per 100 g serving
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Protein supplement wins in 24 out of 29 nutrient categories
Kefir: 4
vs
Protein supplement: 24
(1 ties)
Overview
| Nutrient | Kefir | Protein supplement | Winner |
|---|---|---|---|
| Calories | 43 cal | 396 cal | |
| Protein | 3.8 g | 50 g | |
| Carbs | 4.8 g | 22 g | |
| Fat | 1.0 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kefir | Protein supplement | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 81.6 MG | |
| Folate, total | 13 UG | 280 UG | |
| Niacin | 0.2 MG | 14 MG | |
| Pantothenic acid | 0.4 MG | 8 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 0.0 MG | 1 MG | |
| Vitamin A, RAE | 171 UG | 1,050 UG | |
| Vitamin B-12 | 0.3 UG | 4.2 UG | |
| Vitamin B-6 | 0.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 42 MG | |
| Vitamin D (D2 + D3) | 1 UG | 7 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 9.5 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.5 UG |
Minerals
| Mineral | Kefir | Protein supplement | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 1,200 MG | |
| Copper, Cu | 0.0 MG | 1.4 MG | |
| Iron, Fe | 0.0 MG | 12 MG | |
| Magnesium, Mg | 12 MG | 280 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 105 MG | 700 MG | |
| Potassium, K | 164 MG | 840 MG | |
| Selenium, Se | 3.6 UG | 33.8 UG | |
| Sodium, Na | 40 MG | 250 MG | |
| Zinc, Zn | 0.5 MG | 10 MG |