Kefir vs Cheese, goat
Nutrition comparison per 100 g serving
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Cheese, goat wins in 19 out of 29 nutrient categories
Kefir: 8
vs
Cheese, goat: 19
(2 ties)
Overview
| Nutrient | Kefir | Cheese, goat | Winner |
|---|---|---|---|
| Calories | 43 cal | 264 cal | |
| Protein | 3.8 g | 18.5 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 1.0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kefir | Cheese, goat | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 15.4 MG | |
| Folate, total | 13 UG | 12 UG | |
| Niacin | 0.2 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 171 UG | 288 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 1.8 UG |
Minerals
| Mineral | Kefir | Cheese, goat | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 140 MG | |
| Copper, Cu | 0.0 MG | 0.7 MG | |
| Iron, Fe | 0.0 MG | 1.9 MG | |
| Magnesium, Mg | 12 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 105 MG | 256 MG | |
| Potassium, K | 164 MG | 26 MG | |
| Selenium, Se | 3.6 UG | 2.8 UG | |
| Sodium, Na | 40 MG | 459 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |