KEFIR LOW FAT CULTURED MILK vs PLAIN FAT FREE NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEFIR LOW FAT CULTURED MILK wins in 8 out of 14 nutrient categories
KEFIR LOW FAT CULTURED MILK: 8
vs
PLAIN FAT FREE NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | KEFIR LOW FAT CULTURED MILK | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 53 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 15.8 g | 7.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR LOW FAT CULTURED MILK | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KEFIR LOW FAT CULTURED MILK | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 246 MG | 211 MG | |
| Sodium, Na | 71 MG | 70 MG |