KEFIR CULTURED MILK vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN YOGURT wins in 6 out of 12 nutrient categories
KEFIR CULTURED MILK: 2
vs
PLAIN YOGURT: 6
(4 ties)
Overview
| Nutrient | KEFIR CULTURED MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 3.8 g | 4.9 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CULTURED MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEFIR CULTURED MILK | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 178 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 58 MG |