Danone US, PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About PLAIN YOGURT
A plain nonfat organic yogurt from Wallaby, a Danone brand focusing on Australian-style dairy. Per 225 g serving, it provides 53 calories, 4.9 g protein, 7.1 g carbohydrates, and 0 g fat. Made from only two ingredients: organic cultured pasteurized nonfat milk and pectin. No added sugar, flavors, or stabilizers beyond pectin for texture. A very clean-label, zero-fat yogurt with live active cultures. The Australian yogurt style tends toward a creamier texture than standard nonfat yogurts, achieved through the culturing process rather than fat content. Suitable for those monitoring caloric and fat intake. Contains dairy; not appropriate for dairy-free consumers. A versatile base for adding fruit, granola, or sweetener according to preference.
Ingredients
ORGANIC CULTURED PASTEURIZED NONFAT MILK, PECTIN.
Dietary Information
PLAIN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN YOGURT gets 37% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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