PLAIN YOGURT vs KEY LIME BLENDED GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 6 out of 11 nutrient categories
PLAIN YOGURT: 6
vs
KEY LIME BLENDED GREEK WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN YOGURT | KEY LIME BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN YOGURT | KEY LIME BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN YOGURT | KEY LIME BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 58 MG | 43 MG |