KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE vs BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT wins in 4 out of 10 nutrient categories
KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE: 3
vs
BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 8.3 g | 6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK STRAWBERRY SMOOTHIE | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 47 MG | |
| Sodium, Na | 52 MG | 37 MG |