KEFIR vs GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK BLENDED NONFAT YOGURT wins in 5 out of 11 nutrient categories
KEFIR: 3
vs
GREEK BLENDED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | KEFIR | GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 67 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 8.3 g | 9.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR | GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 52 MG | 57 MG |