KEFIR CULTURED LOWFAT MILK SMOOTHIE vs YO YUMMY NATURAL TOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 11 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
vs
YO YUMMY NATURAL TOGURT: 3
(3 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 90 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 8.3 g | 15 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CULTURED LOWFAT MILK SMOOTHIE | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | YO YUMMY NATURAL TOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 120 MG | |
| Sodium, Na | 52 MG | 55 MG |