KEFIR CULTURED LOWFAT MILK SMOOTHIE vs PURE SHEEP'S MILK YOGURT
Nutrition comparison per 100 g serving
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PURE SHEEP'S MILK YOGURT wins in 5 out of 11 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
PURE SHEEP'S MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | PURE SHEEP'S MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 82 cal | |
| Protein | 4.6 g | 5.9 g | |
| Carbs | 8.3 g | 4.1 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CULTURED LOWFAT MILK SMOOTHIE | PURE SHEEP'S MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | PURE SHEEP'S MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 38 MG |