KEFIR CULTURED LOWFAT MILK SMOOTHIE vs PLAIN ORGANIC YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 11 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
vs
PLAIN ORGANIC YOGURT: 3
(3 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 75 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 79 MG |