KEFIR CULTURED LOWFAT MILK SMOOTHIE vs LOWFAT KEFIR MILK SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 4 out of 11 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
LOWFAT KEFIR MILK SMOOTHIE: 1
(6 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | LOWFAT KEFIR MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 67 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 8.3 g | 10 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CULTURED LOWFAT MILK SMOOTHIE | LOWFAT KEFIR MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | LOWFAT KEFIR MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |