KEFIR CHEESE LABNE vs HILAND
Nutrition comparison per 100 g serving
Ad 468x60
HILAND wins in 6 out of 10 nutrient categories
KEFIR CHEESE LABNE: 1
vs
HILAND: 6
(3 ties)
Overview
| Nutrient | KEFIR CHEESE LABNE | HILAND | Winner |
|---|---|---|---|
| Calories | 167 cal | 70 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 16.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CHEESE LABNE | HILAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KEFIR CHEESE LABNE | HILAND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 421 MG |