KEFIR CHEESE LABNE vs HIGHLAND CREST
Nutrition comparison per 100 g serving
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HIGHLAND CREST wins in 7 out of 10 nutrient categories
KEFIR CHEESE LABNE: 1
vs
HIGHLAND CREST: 7
(2 ties)
Overview
| Nutrient | KEFIR CHEESE LABNE | HIGHLAND CREST | Winner |
|---|---|---|---|
| Calories | 167 cal | 97 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 16.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CHEESE LABNE | HIGHLAND CREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | KEFIR CHEESE LABNE | HIGHLAND CREST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 200 MG | 336 MG |