KEFIR BAR vs ICE CREAM CUPS
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR BAR wins in 5 out of 10 nutrient categories
KEFIR BAR: 5
vs
ICE CREAM CUPS: 1
(4 ties)
Overview
| Nutrient | KEFIR BAR | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 122 cal | 184 cal | |
| Protein | 5.4 g | 4.1 g | |
| Carbs | 23.9 g | 24.5 g | |
| Fat | 1.1 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR BAR | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR BAR | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 92 MG |