KEFIR 2% MILKFAT LOW FAT YOGURT vs VANILLA NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR 2% MILKFAT LOW FAT YOGURT wins in 5 out of 10 nutrient categories
KEFIR 2% MILKFAT LOW FAT YOGURT: 5
vs
VANILLA NON FAT GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | KEFIR 2% MILKFAT LOW FAT YOGURT | VANILLA NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 84 cal | |
| Protein | 4.7 g | 8.4 g | |
| Carbs | 8.7 g | 12.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR 2% MILKFAT LOW FAT YOGURT | VANILLA NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | KEFIR 2% MILKFAT LOW FAT YOGURT | VANILLA NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 63 MG | 37 MG |