KEEP IT REAL FOOD CO. vs MINI SWEETENED TOAST-SHAPED CEREAL
Nutrition comparison per 100 g serving
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MINI SWEETENED TOAST-SHAPED CEREAL wins in 15 out of 19 nutrient categories
KEEP IT REAL FOOD CO.: 3
vs
MINI SWEETENED TOAST-SHAPED CEREAL: 15
(1 ties)
Overview
| Nutrient | KEEP IT REAL FOOD CO. | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Calories | 526 cal | 435 cal | |
| Protein | 15.8 g | 4.4 g | |
| Carbs | 33.3 g | 78.3 g | |
| Fat | 42.1 g | 10.9 g | |
| Fiber | 10.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEP IT REAL FOOD CO. | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | KEEP IT REAL FOOD CO. | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 348 MG | |
| Iron, Fe | 7.9 MG | 15.7 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 261 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 44 MG | 435 MG | |
| Zinc, Zn | 0 MG | 13.0 MG |