KEEP IT GREEN PINEAPPLE vs SOUR SOP
Nutrition comparison per 100 g serving
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KEEP IT GREEN PINEAPPLE wins in 9 out of 16 nutrient categories
KEEP IT GREEN PINEAPPLE: 9
vs
SOUR SOP: 5
(2 ties)
Overview
| Nutrient | KEEP IT GREEN PINEAPPLE | SOUR SOP | Winner |
|---|---|---|---|
| Calories | 80 cal | 50 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 11.1 g | 13.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEP IT GREEN PINEAPPLE | SOUR SOP | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.6 MG | 26.7 MG | |
| Vitamin K (phylloquinone) | 53.1 UG | 0 UG |
Minerals
| Mineral | KEEP IT GREEN PINEAPPLE | SOUR SOP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 18 MG | 11 MG |