KEENAN FARMS vs ALMONDS
Nutrition comparison per 100 g serving
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KEENAN FARMS wins in 7 out of 14 nutrient categories
KEENAN FARMS: 7
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | KEENAN FARMS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 564 cal | 571 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 28.2 g | 21.4 g | |
| Fat | 45.9 g | 50 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEENAN FARMS | ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEENAN FARMS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 286 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 1,023 MG | 0 MG | |
| Sodium, Na | 459 MG | 0 MG |