KEEN GREEN APPLE vs ALMOND & COCONUT BAR
Nutrition comparison per 100 g serving
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KEEN GREEN APPLE wins in 8 out of 14 nutrient categories
KEEN GREEN APPLE: 8
vs
ALMOND & COCONUT BAR: 4
(2 ties)
Overview
| Nutrient | KEEN GREEN APPLE | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 575 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 63.6 g | 42.5 g | |
| Fat | 10.6 g | 40 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEN GREEN APPLE | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEN GREEN APPLE | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 100 MG | |
| Iron, Fe | 8.2 MG | 2.7 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 333 MG | 350 MG | |
| Sodium, Na | 303 MG | 0 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |