Know what is on your plate.
Clif Bar and, KEEN GREEN APPLE, SWEET POTATO & SPINACH ORGANIC BAKED WHOLE GRAIN SNACK WITH FRUIT PUREE CONCENTRATES & VEGGIE POWDERS BARS, KEEN GREEN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 606 MG | 47% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 182 MG | 43% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 303 MG | 13% | |
| Zinc, Zn | 4.6 MG | 41% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (47% DV).
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Zinc, Zn (41% DV).
About KEEN GREEN APPLE, SWEET POTATO & SPINACH ORGANIC BAKED WHOLE GRAIN SNACK WITH FRUIT PUREE CONCENTRATES & VEGGIE POWDERS BARS, KEEN GREEN
Marketed under CLIF KID, this keen green bar blends organic oat flour and rolled oats with organic tapioca syrup and organic cane syrup, then works in sweet potato powder, apple puree concentrate and spinach powder for its vegetable and fruit angle. A 33g serving provides 364 calories, 6.06g protein, 10.61g fat, 63.64g carbs and 6.1g fiber. Despite the vegetable powders, apple juice concentrate and cane syrup still do most of the sweetening, so this is a flavored kids snack bar rather than a vegetable-forward food.
Ingredients
ORGANIC OAT FLOUR, ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC FIG PASTE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OAT FIBER, ORGANIC SWEET POTATO POWDER, ORGANIC APPLE PUREE CONCENTRATE, ORGANIC DRIED CANE SYRUP, ORGANIC SPINACH POWDER, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC COCOA BUTTER, NATURAL FLAVORS, SEA SALT, BAKING SODA, CITRIC ACID, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN. VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, ERGOCALCIFEROL (VIT. D2).
Dietary Information
KEEN GREEN APPLE, SWEET POTATO & SPINACH ORGANIC BAKED WHOLE GRAIN SNACK WITH FRUIT PUREE CONCENTRATES & VEGGIE POWDERS BARS, KEEN GREEN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEEN GREEN APPLE, SWEET POTATO & SPINACH ORGANIC BAKED WHOLE GRAIN SNACK WITH FRUIT PUREE CONCENTRATES & VEGGIE POWDERS BARS, KEEN GREEN include Calcium, Ca (47% DV) , Iron, Fe (45% DV) , Magnesium, Mg (43% DV) , and Zinc, Zn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, KEEN GREEN APPLE, SWEET POTATO & SPINACH ORGANIC BAKED WHOLE GRAIN SNACK WITH FRUIT PUREE CONCENTRATES & VEGGIE POWDERS BARS, KEEN GREEN gets 7% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Clif Bar and, KEEN GREEN APPLE, SWEET POTATO & SPINACH ORGANIC BAKED WHOLE GRAIN SNACK WITH FRUIT PUREE CONCENTRATES & VEGGIE POWDERS BARS, KEEN GREEN
See how Clif Bar and, KEEN GREEN APPLE, SWEET POTATO & SPINACH ORGANIC BAKED WHOLE GRAIN SNACK WITH FRUIT PUREE CONCENTRATES & VEGGIE POWDERS BARS, KEEN GREEN compares to other foods in terms of nutrition:
- Clif Bar and, KEEN GREEN APPLE, SWEET POTATO & SPINACH ORGANIC BAKED WHOLE GRAIN SNACK WITH FRUIT PUREE CONCENTRATES & VEGGIE POWDERS BARS, KEEN GREEN vs Rexall Sundown, DARK CHOCOLATE PEANUT BUTTER FLAVORED CHILLED PROTEIN BAR, DARK CHOCOLATE PEANUT BUTTER
- Clif Bar and, KEEN GREEN APPLE, SWEET POTATO & SPINACH ORGANIC BAKED WHOLE GRAIN SNACK WITH FRUIT PUREE CONCENTRATES & VEGGIE POWDERS BARS, KEEN GREEN vs MusclePharm, PEANUT BUTTER CRISP PROTEIN BAR, PEANUT BUTTER
- Clif Bar and, KEEN GREEN APPLE, SWEET POTATO & SPINACH ORGANIC BAKED WHOLE GRAIN SNACK WITH FRUIT PUREE CONCENTRATES & VEGGIE POWDERS BARS, KEEN GREEN vs Wegmans Food, ALMOND & COCONUT WHOLE SUM BARS, ALMOND & COCONUT
- Clif Bar and, KEEN GREEN APPLE, SWEET POTATO & SPINACH ORGANIC BAKED WHOLE GRAIN SNACK WITH FRUIT PUREE CONCENTRATES & VEGGIE POWDERS BARS, KEEN GREEN vs Wegmans Food, ALMOND & COCONUT BAR, ALMOND & COCONUT
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.