Keebler Vienna Fingers Cookies Vanilla 14.2oz vs Sunshine Cheez-It Crackers Baby Swiss 12.4oz
Nutrition comparison per 100 g serving
Ad 468x60
Sunshine Cheez-It Crackers Baby Swiss 12.4oz wins in 14 out of 19 nutrient categories
Keebler Vienna Fingers Cookies Vanilla 14.2oz: 2
vs
Sunshine Cheez-It Crackers Baby Swiss 12.4oz: 14
(3 ties)
Overview
| Nutrient | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Sunshine Cheez-It Crackers Baby Swiss 12.4oz | Winner |
|---|---|---|---|
| Calories | 489 cal | 499 cal | |
| Protein | 4.2 g | 9.7 g | |
| Carbs | 72.8 g | 62.3 g | |
| Fat | 20.1 g | 24.2 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Sunshine Cheez-It Crackers Baby Swiss 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 204 UG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Sunshine Cheez-It Crackers Baby Swiss 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Magnesium, Mg | 10 MG | 17 MG | |
| Phosphorus, P | 56 MG | 86 MG | |
| Potassium, K | 56 MG | 85 MG | |
| Sodium, Na | 309 MG | 629 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |