Keebler Vienna Fingers Cookies Vanilla 14.2oz vs Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz
Nutrition comparison per 100 g serving
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Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz wins in 10 out of 19 nutrient categories
Keebler Vienna Fingers Cookies Vanilla 14.2oz: 5
vs
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz: 10
(4 ties)
Overview
| Nutrient | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz | Winner |
|---|---|---|---|
| Calories | 489 cal | 511 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 72.8 g | 66.7 g | |
| Fat | 20.1 g | 26.1 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 231 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Vienna Fingers Cookies Vanilla 14.2oz | Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Magnesium, Mg | 10 MG | 30 MG | |
| Phosphorus, P | 56 MG | 135 MG | |
| Potassium, K | 56 MG | 263 MG | |
| Sodium, Na | 309 MG | 266 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |