Keebler Vienna Fingers Cookies Reduced Fat 14.2oz vs Keebler Toasted Crackers Onion Toast 8oz
Nutrition comparison per 100 g serving
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Keebler Toasted Crackers Onion Toast 8oz wins in 11 out of 16 nutrient categories
Keebler Vienna Fingers Cookies Reduced Fat 14.2oz: 3
vs
Keebler Toasted Crackers Onion Toast 8oz: 11
(2 ties)
Overview
| Nutrient | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Calories | 465 cal | 479 cal | |
| Protein | 4.5 g | 5.7 g | |
| Carbs | 78.1 g | 67.7 g | |
| Fat | 15 g | 20.6 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 116 UG | |
| Niacin | 2.3 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Keebler Toasted Crackers Onion Toast 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Phosphorus, P | 91 MG | 243 MG | |
| Potassium, K | 9 MG | 117 MG | |
| Sodium, Na | 366 MG | 1,006 MG |