Keebler Vienna Fingers Cookies Reduced Fat 14.2oz vs Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct
Nutrition comparison per 100 g serving
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Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct wins in 8 out of 20 nutrient categories
Keebler Vienna Fingers Cookies Reduced Fat 14.2oz: 6
vs
Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct: 8
(6 ties)
Overview
| Nutrient | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct | Winner |
|---|---|---|---|
| Calories | 465 cal | 461 cal | |
| Protein | 4.5 g | 4 g | |
| Carbs | 78.1 g | 73.1 g | |
| Fat | 15 g | 17.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 146 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Keebler Vienna Fingers Cookies Reduced Fat 14.2oz | Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 91 MG | 42 MG | |
| Potassium, K | 9 MG | 84 MG | |
| Sodium, Na | 366 MG | 402 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |