KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ vs Sunshine Cheez-It Crackers Cheeseburger 12.4oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Cheeseburger 12.4oz wins in 11 out of 20 nutrient categories
KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ: 6
vs
Sunshine Cheez-It Crackers Cheeseburger 12.4oz: 11
(3 ties)
Overview
| Nutrient | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Sunshine Cheez-It Crackers Cheeseburger 12.4oz | Winner |
|---|---|---|---|
| Calories | 444 cal | 498 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 73.6 g | 61.3 g | |
| Fat | 13.7 g | 24.5 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Sunshine Cheez-It Crackers Cheeseburger 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 212 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Sunshine Cheez-It Crackers Cheeseburger 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 148 MG | |
| Iron, Fe | 2.2 MG | 5.7 MG | |
| Magnesium, Mg | 8 MG | 12 MG | |
| Phosphorus, P | 27 MG | 64 MG | |
| Potassium, K | 107 MG | 111 MG | |
| Sodium, Na | 814 MG | 761 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |