KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ vs Keebler Sandies Cookies Pecan 3oz
Nutrition comparison per 100 g serving
Ad 468x60
KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ wins in 10 out of 20 nutrient categories
KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ: 10
vs
Keebler Sandies Cookies Pecan 3oz: 7
(3 ties)
Overview
| Nutrient | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Keebler Sandies Cookies Pecan 3oz | Winner |
|---|---|---|---|
| Calories | 444 cal | 547 cal | |
| Protein | 7.9 g | 5 g | |
| Carbs | 73.6 g | 58.9 g | |
| Fat | 13.7 g | 32.7 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Keebler Sandies Cookies Pecan 3oz | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 141 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KEEBLER TOWN HOUSE FLATBREAD CRISPS ROASTED GARLIC 9.5OZ | Keebler Sandies Cookies Pecan 3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Magnesium, Mg | 8 MG | 17 MG | |
| Phosphorus, P | 27 MG | 66 MG | |
| Potassium, K | 107 MG | 79 MG | |
| Sodium, Na | 814 MG | 334 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |