Keebler Toasted Crackers Onion Toast 8oz vs Kellogg's Special K Crackers Sea Salt 1.06oz
Nutrition comparison per 100 g serving
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Keebler Toasted Crackers Onion Toast 8oz wins in 9 out of 20 nutrient categories
Keebler Toasted Crackers Onion Toast 8oz: 9
vs
Kellogg's Special K Crackers Sea Salt 1.06oz: 8
(3 ties)
Overview
| Nutrient | Keebler Toasted Crackers Onion Toast 8oz | Kellogg's Special K Crackers Sea Salt 1.06oz | Winner |
|---|---|---|---|
| Calories | 479 cal | 405 cal | |
| Protein | 5.7 g | 5.2 g | |
| Carbs | 67.7 g | 71.5 g | |
| Fat | 20.6 g | 13.8 g | |
| Fiber | 2.2 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Toasted Crackers Onion Toast 8oz | Kellogg's Special K Crackers Sea Salt 1.06oz | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 19 UG | |
| Niacin | 3.5 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Toasted Crackers Onion Toast 8oz | Kellogg's Special K Crackers Sea Salt 1.06oz | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 243 MG | 78 MG | |
| Potassium, K | 117 MG | 522 MG | |
| Sodium, Na | 1,006 MG | 739 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |