Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct vs Kellogg's Special K Crackers Sea Salt 4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sea Salt 4oz wins in 13 out of 20 nutrient categories
Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct: 4
vs
Kellogg's Special K Crackers Sea Salt 4oz: 13
(3 ties)
Overview
| Nutrient | Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct | Kellogg's Special K Crackers Sea Salt 4oz | Winner |
|---|---|---|---|
| Calories | 461 cal | 405 cal | |
| Protein | 4 g | 5.2 g | |
| Carbs | 73.1 g | 71.5 g | |
| Fat | 17.4 g | 13.8 g | |
| Fiber | 1.4 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct | Kellogg's Special K Crackers Sea Salt 4oz | Winner |
|---|---|---|---|
| Folate, total | 146 UG | 19 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct | Kellogg's Special K Crackers Sea Salt 4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 42 MG | 78 MG | |
| Potassium, K | 84 MG | 522 MG | |
| Sodium, Na | 402 MG | 739 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |