Keebler Sandies Cookies Pecan 3oz vs Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz
Nutrition comparison per 100 g serving
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Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz wins in 9 out of 19 nutrient categories
Keebler Sandies Cookies Pecan 3oz: 5
vs
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz: 9
(5 ties)
Overview
| Nutrient | Keebler Sandies Cookies Pecan 3oz | Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz | Winner |
|---|---|---|---|
| Calories | 547 cal | 511 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 58.9 g | 66.7 g | |
| Fat | 32.7 g | 26.1 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Sandies Cookies Pecan 3oz | Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 231 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Sandies Cookies Pecan 3oz | Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 41 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Magnesium, Mg | 17 MG | 30 MG | |
| Phosphorus, P | 66 MG | 135 MG | |
| Potassium, K | 79 MG | 263 MG | |
| Sodium, Na | 334 MG | 266 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |