Keebler Sandies Cookies Dark Chocolate Almond 11.3oz vs Murray Cookies Ginger Snap 16oz
Nutrition comparison per 100 g serving
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Murray Cookies Ginger Snap 16oz wins in 8 out of 20 nutrient categories
Keebler Sandies Cookies Dark Chocolate Almond 11.3oz: 7
vs
Murray Cookies Ginger Snap 16oz: 8
(5 ties)
Overview
| Nutrient | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Murray Cookies Ginger Snap 16oz | Winner |
|---|---|---|---|
| Calories | 540 cal | 460 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 60.1 g | 73.5 g | |
| Fat | 30.9 g | 16.5 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Murray Cookies Ginger Snap 16oz | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 160 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Sandies Cookies Dark Chocolate Almond 11.3oz | Murray Cookies Ginger Snap 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 49 MG | |
| Iron, Fe | 3 MG | 3.7 MG | |
| Magnesium, Mg | 29 MG | 10 MG | |
| Phosphorus, P | 77 MG | 54 MG | |
| Potassium, K | 112 MG | 153 MG | |
| Sodium, Na | 311 MG | 543 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |