Keebler Sandies Cookies Cashew 11.2oz vs Kellogg's Special K Crackers Sesame 8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sesame 8oz wins in 13 out of 19 nutrient categories
Keebler Sandies Cookies Cashew 11.2oz: 3
vs
Kellogg's Special K Crackers Sesame 8oz: 13
(3 ties)
Overview
| Nutrient | Keebler Sandies Cookies Cashew 11.2oz | Kellogg's Special K Crackers Sesame 8oz | Winner |
|---|---|---|---|
| Calories | 533 cal | 432 cal | |
| Protein | 6.1 g | 11.6 g | |
| Carbs | 59.8 g | 68.8 g | |
| Fat | 30.4 g | 14.6 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Sandies Cookies Cashew 11.2oz | Kellogg's Special K Crackers Sesame 8oz | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 97 UG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Keebler Sandies Cookies Cashew 11.2oz | Kellogg's Special K Crackers Sesame 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 122 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Magnesium, Mg | 29 MG | 71 MG | |
| Phosphorus, P | 89 MG | 220 MG | |
| Potassium, K | 94 MG | 291 MG | |
| Sodium, Na | 371 MG | 656 MG | |
| Zinc, Zn | 0.8 MG | 1.6 MG |