KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ vs Kellogg's Special K Crackers Sesame 8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sesame 8oz wins in 15 out of 20 nutrient categories
KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ: 1
vs
Kellogg's Special K Crackers Sesame 8oz: 15
(4 ties)
Overview
| Nutrient | KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ | Kellogg's Special K Crackers Sesame 8oz | Winner |
|---|---|---|---|
| Calories | 470 cal | 432 cal | |
| Protein | 4 g | 11.6 g | |
| Carbs | 74.3 g | 68.8 g | |
| Fat | 17.8 g | 14.6 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ | Kellogg's Special K Crackers Sesame 8oz | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 97 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ | Kellogg's Special K Crackers Sesame 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Magnesium, Mg | 13 MG | 71 MG | |
| Phosphorus, P | 72 MG | 220 MG | |
| Potassium, K | 219 MG | 291 MG | |
| Sodium, Na | 314 MG | 656 MG | |
| Zinc, Zn | 0.2 MG | 1.6 MG |