Keebler Oatmeal Cookies Original 13.7oz vs Sunshine Cheez-It Crackers Rotational 12.4oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Rotational 12.4oz wins in 14 out of 19 nutrient categories
Keebler Oatmeal Cookies Original 13.7oz: 2
vs
Sunshine Cheez-It Crackers Rotational 12.4oz: 14
(3 ties)
Overview
| Nutrient | Keebler Oatmeal Cookies Original 13.7oz | Sunshine Cheez-It Crackers Rotational 12.4oz | Winner |
|---|---|---|---|
| Calories | 471 cal | 468 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 68.4 g | 67.2 g | |
| Fat | 20.2 g | 17 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Oatmeal Cookies Original 13.7oz | Sunshine Cheez-It Crackers Rotational 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 206 UG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Oatmeal Cookies Original 13.7oz | Sunshine Cheez-It Crackers Rotational 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 4.6 MG | |
| Magnesium, Mg | 6 MG | 22 MG | |
| Phosphorus, P | 28 MG | 94 MG | |
| Potassium, K | 157 MG | 130 MG | |
| Sodium, Na | 325 MG | 612 MG | |
| Zinc, Zn | 0.2 MG | 0.9 MG |