Keebler Oatmeal Cookies Country Style 10.1oz vs Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz
Nutrition comparison per 100 g serving
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Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz wins in 9 out of 20 nutrient categories
Keebler Oatmeal Cookies Country Style 10.1oz: 7
vs
Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz: 9
(4 ties)
Overview
| Nutrient | Keebler Oatmeal Cookies Country Style 10.1oz | Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz | Winner |
|---|---|---|---|
| Calories | 483 cal | 507 cal | |
| Protein | 6.4 g | 3.9 g | |
| Carbs | 67.1 g | 60.9 g | |
| Fat | 21.3 g | 27.9 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Oatmeal Cookies Country Style 10.1oz | Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 58 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Oatmeal Cookies Country Style 10.1oz | Keebler Fudge Shoppe Cookies Coconut Dreams 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Magnesium, Mg | 9 MG | 31 MG | |
| Phosphorus, P | 41 MG | 89 MG | |
| Potassium, K | 149 MG | 170 MG | |
| Sodium, Na | 363 MG | 197 MG | |
| Zinc, Zn | 0.2 MG | 0.7 MG |