Keebler Oatmeal Cookies Country Style 10.1oz vs Austin Crackers Grilled Cheese 11oz
Nutrition comparison per 100 g serving
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Austin Crackers Grilled Cheese 11oz wins in 11 out of 20 nutrient categories
Keebler Oatmeal Cookies Country Style 10.1oz: 5
vs
Austin Crackers Grilled Cheese 11oz: 11
(4 ties)
Overview
| Nutrient | Keebler Oatmeal Cookies Country Style 10.1oz | Austin Crackers Grilled Cheese 11oz | Winner |
|---|---|---|---|
| Calories | 483 cal | 493 cal | |
| Protein | 6.4 g | 7.9 g | |
| Carbs | 67.1 g | 62 g | |
| Fat | 21.3 g | 23.8 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Oatmeal Cookies Country Style 10.1oz | Austin Crackers Grilled Cheese 11oz | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 111 UG | |
| Niacin | 2.1 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Oatmeal Cookies Country Style 10.1oz | Austin Crackers Grilled Cheese 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Magnesium, Mg | 9 MG | 12 MG | |
| Phosphorus, P | 41 MG | 138 MG | |
| Potassium, K | 149 MG | 272 MG | |
| Sodium, Na | 363 MG | 910 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |