Keebler Murray Sugar Free Cookies Shortbread 1oz vs Sunshine Cheez-It Crackers Original 12.4oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Original 12.4oz wins in 12 out of 20 nutrient categories
Keebler Murray Sugar Free Cookies Shortbread 1oz: 4
vs
Sunshine Cheez-It Crackers Original 12.4oz: 12
(4 ties)
Overview
| Nutrient | Keebler Murray Sugar Free Cookies Shortbread 1oz | Sunshine Cheez-It Crackers Original 12.4oz | Winner |
|---|---|---|---|
| Calories | 432 cal | 468 cal | |
| Protein | 7 g | 11 g | |
| Carbs | 72 g | 68.2 g | |
| Fat | 17.8 g | 17.4 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Murray Sugar Free Cookies Shortbread 1oz | Sunshine Cheez-It Crackers Original 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 150 UG | |
| Niacin | 3.9 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Murray Sugar Free Cookies Shortbread 1oz | Sunshine Cheez-It Crackers Original 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 3.1 MG | 4.6 MG | |
| Magnesium, Mg | 15 MG | 18 MG | |
| Phosphorus, P | 99 MG | 76 MG | |
| Potassium, K | 81 MG | 116 MG | |
| Sodium, Na | 476 MG | 600 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |